"BEST CHEST WORKOUT FOR BEGINNERS"

*TO BUILD BIGGER AND FULLER CHEST, ONE MUST UNDERSTAND THE FORM & FUNCTIONS OF IT. EVERYONE SHOULD UNDERSTAND THAT CHEST IS ONE MUSCLE, BUT IT HAS THREE CATEGORY -( UPPER, MIDDLE , LOWER ). EACH CATEGORY HAS ITS OWN FORM TO TRAIN.

* FOR BEGINNER TO UNDERSTAND THE CONCEPT TO START WITH FREE WEIGHT OR LIGHT WEIGHT BECAUSE FREE WEIGHT WILL NEED YOUR CORE TO STABILIZE THE EXERCISE. SO TOP 3 CHEST EXERCISE FOR BEGINNER TO START WITH.

1)INCLINE DUMBELL: *THE INCLINE DUMBELL IS BEST EXERCISE TO BUILD UPPER CHEST.MY RECOMMEND IS TO START CHEST WORKOUT WITH INCLINE DUMBELL. INCLINE DUMBELL ALSO HITS SHOULDER MUSCLE

2)DECLINE DUMBELL:

*THE DECLINE DUMBELL IS THE FORM THAT BUILD LOWER CHEST.IT ALSO HIT YOUR TRICEPS AS WELL. DECLINE DUMBELL IS THE BEST VARIATION FOR YOUR LOWER CHEST AND TO MAKE IT STABLE

3)CHEST FLY MACHINE
*THE FLY MACHINE IS BEST TO STRENGTHEN YOUR CHEST AND FOR MUSCLE MASS BY TAREGEPECTORAL MSCLE. IT WILL GIVE YOU E PERFECT & DESIRE SHAPE OF CHE

TIPS: DURING WORKOUT,REST 90SEC BETWEEN EXERCISE & 60SEC BETWEEN SETS.

IMPORTANT: START EVERY WORKOUT WITH LIGHTWEIGHT TO AVOID ANY INJURY

Comments

10 BEST VEGAN SOURCES OF PROTEIN

SOYABEANS- 1 Cup =28 GRAMS PROTEIN Soya beans are high in protein and decent source of both carbs and fats.They are rich source of vitamins and minerals and beneficial plant compounds.Soya beans are complete source of protein so if you like the taste or eat plant based diet go ahead and give it a try BROCCOLI- 1 CUP =5 GRAMS PROTEIN Broccoli is relatively high in protein which makes up 29% of its dry weight.Because of its high water content 1 Cup of broccoli provides 3grams of protein.Broccoli is also very rich source of vitamins C and K,it also contains calcium.So you can definitely add broccoli to your diet plan. CHICKPEAS- 1 CUP =39 GRAMS PROTEIN Chickpeas contain variety of nutrients including protein which is necessary for bone, muscle and skin health.For people who follow vegan diet plan can't have meat a dish of chickpeas and rice contribute a significant amount of protein to the diet.The nutrients in chickpeas can also help prevent number of health issues like diabe

QUICK & BEST EXERCISES TO LOOSE BELLY FAT AT HOME

FLUTTER KICKS 15 Times (pause) Repeat 15 more REVERSE CRUNCHES 15 Times (pause) Repeat 15 more MOUNTAIN CLIMBERS 15 Times (pause) Repeat 15 more LUNGES WITH FRONT KICK 15 Times (pause) Repeat 15 more BICYCLE CRUNCHES 15 Times (pause) Repeat 15 more

HIGH POWER PROTEIN SMOOTHIE

GREEN SMOOTHIES,ARE SAME AS THE FRUIT SMOOTHIES BUT THEY CONTAIN MORE OF VEGGIES IN IT.GREEN SMOOTHIES ARE LOADED WITH ,FIBRE, WHICH LOWERS CHOLESTEROL AND GLUCOSE LEVELS.IT PROVIDES VITAL NUTRIENTS LIKE VITAMIN A, VITAMIN C FOLATE AND POTASSIUM+IT'S THE TASTY WAY TO GET STRONG DOSE OF FRUITS AND VEGETABLES.THIS ABOVE GIVEN PROTEIN SMOOTHIE HELP YOU LOSE BODY FAT,GAIN MUSCLE AND INCREASES YOUR ENERGY AND STRENGTH. INGREDIENTS 1 Cup Coconut Milk(low fat) 2 tbsp Hemp Seeds 1 Cup Baby Spinach 1 Banana (frozen) 1/2 Avocado 3,4 Almonds COCONUT MILK- Coconut milk does not only will give your smoothie a tasty tropical flavour, it's also super healthy and is a great source of B vitamins,and vitamin C and E.Its also great option if you're vegan or following a plant based diet. HEMP SEEDS- Hemp seeds add a punch of protein to your smoothie with nutritional boost.It will also help give your smoothie a creamy texture when you blend all. BABY SPINACH- Loaded with fibre,zinc, vitam

MSM FITNESS JOURNEY BY MUNAWAR MANSURI

Search This Blog