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"BEST CHEST WORKOUT FOR BEGINNERS"


*TO BUILD BIGGER AND FULLER CHEST, ONE MUST UNDERSTAND THE FORM & FUNCTIONS OF IT. EVERYONE SHOULD UNDERSTAND THAT CHEST IS ONE MUSCLE, BUT IT HAS THREE CATEGORY -( UPPER, MIDDLE , LOWER ). EACH CATEGORY HAS ITS OWN FORM TO TRAIN.



* FOR BEGINNER TO UNDERSTAND THE CONCEPT TO START WITH FREE WEIGHT OR LIGHT WEIGHT BECAUSE FREE WEIGHT WILL NEED YOUR CORE TO STABILIZE THE EXERCISE. SO TOP 3  CHEST EXERCISE FOR BEGINNER TO START WITH.





1)INCLINE DUMBELL: *THE INCLINE DUMBELL IS BEST EXERCISE TO BUILD UPPER CHEST.MY RECOMMEND IS TO START CHEST WORKOUT WITH INCLINE DUMBELL. INCLINE DUMBELL ALSO HITS SHOULDER MUSCLE





2)DECLINE DUMBELL:
*THE DECLINE DUMBELL IS THE FORM THAT BUILD LOWER CHEST.IT ALSO HIT YOUR TRICEPS AS WELL. DECLINE DUMBELL IS THE BEST VARIATION FOR YOUR LOWER CHEST AND TO MAKE IT STABLE



3)CHEST FLY MACHINE
 *THE FLY MACHINE IS BEST TO STRENGTHEN YOUR CHEST AND FOR MUSCLE MASS BY TAREGEPECTORAL MSCLE. IT WILL GIVE YOU E PERFECT & DESIRE SHAPE OF CHE



TIPS: DURING WORKOUT,REST 90SEC BETWEEN EXERCISE & 60SEC BETWEEN SETS.




 IMPORTANT: START EVERY WORKOUT WITH LIGHTWEIGHT TO AVOID ANY INJURY

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