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HIGH POWER PROTEIN SMOOTHIE


GREEN SMOOTHIES,ARE SAME AS THE FRUIT SMOOTHIES BUT THEY CONTAIN MORE OF VEGGIES IN IT.GREEN SMOOTHIES ARE LOADED WITH ,FIBRE, WHICH LOWERS CHOLESTEROL AND GLUCOSE LEVELS.IT PROVIDES VITAL NUTRIENTS LIKE VITAMIN A, VITAMIN C FOLATE AND POTASSIUM+IT'S THE TASTY WAY TO GET STRONG DOSE OF FRUITS AND VEGETABLES.THIS ABOVE GIVEN PROTEIN SMOOTHIE HELP YOU LOSE BODY FAT,GAIN MUSCLE AND INCREASES YOUR ENERGY AND STRENGTH.

      INGREDIENTS

  • 1 Cup Coconut Milk(low fat)
  • 2 tbsp Hemp Seeds
  • 1 Cup Baby Spinach
  • 1 Banana (frozen)
  • 1/2 Avocado
  • 3,4 Almonds

COCONUT MILK-Coconut milk does not only will give your smoothie a tasty tropical flavour, it's also super healthy and is a great source of B vitamins,and vitamin C and E.Its also great option if you're vegan or following a plant based diet.

HEMP SEEDS-Hemp seeds add a punch of protein to your smoothie with nutritional boost.It will also help give your smoothie a creamy texture when you blend all.

BABY SPINACH-Loaded with fibre,zinc, vitamins A,B and vitamin C.Because it's high in flavonoids it protects your body from free radicals.

BANANA-Bananas are great source of vitamin B6,bananas also contain amount of potassium, vitamin C and manganese.

AVOCADO-Avocado is incredibly nutritious.People who eat avocado tend to be Avocado makes your smoothie amazingly creamy and smooth.It will keep you full for the longer time.

ALMONDS-Including almonds as part of breakfast providing source of protein to enhance muscle repair and building.

METHOD-In a blender mix all the desired ingredients and blend it until a smooth paste.Add little ice cubes if you want.This recipe makes 1 large smoothie.

NOTE: Best time to intake is in Breakfast.


 

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