Skip to main content

"TOP BICEPS WORKOUT TO INCREASE SIZE"



*BARBELL CURL:
Barbell curl is one of the most important form in your biceps growth. It improves your grip strength . It increases muscle mass. It maximize the strength as well 
(4 sets 10 reps each)



*HAMMER CURL :
Hammer curl increases biceps size & length. It increases wrist stability and boast muscle endurance. It also strengthen your grip, which allows you to pull heavier loads.

(3 SETS 12REPS EACH)


*ONE ARM STANDING DUMBELL CURL:
The relatively smaller muscles of the biceps are instantly affected by the dumbbell curl, thereby cutting down the fat in the upper arms. The full movement from the elbow allows it to work on the lower half of the arm, affecting the forearm muscles as well (4 sets 10reps each hands)


TIPS : NEVER OVER TRAIN YOUR BICEPS

Comments

Post a Comment

Popular posts from this blog

10 BEST VEGAN SOURCES OF PROTEIN

    SOYABEANS- 1   Cup =28   GRAMS PROTEIN Soya beans are high in protein and decent source of both carbs and fats.They are rich source of vitamins and minerals and beneficial plant compounds.Soya beans are complete source of protein so if you like the taste or eat plant based diet go ahead and give it a try BROCCOLI- 1 CUP =5 GRAMS PROTEIN Broccoli is relatively high in protein which makes up 29% of its dry weight.Because of its high water content 1 Cup of broccoli provides 3grams of protein.Broccoli is also very rich source of vitamins C and K,it also contains calcium.So you can definitely add broccoli to your diet plan. CHICKPEAS- 1 CUP =39 GRAMS PROTEIN Chickpeas contain variety of nutrients including protein which is necessary for bone, muscle and skin health.For people who follow vegan diet plan can't have meat a dish of chickpeas and rice contribute a significant amount of protein to the diet.The nutrients in chickpeas can also help prevent number of heal...
Post a Comment
Read more

QUICK & BEST EXERCISES TO LOOSE BELLY FAT AT HOME

FLUTTER KICKS 15 Times (pause) Repeat 15 more REVERSE CRUNCHES 15 Times (pause) Repeat 15 more MOUNTAIN CLIMBERS 15 Times (pause) Repeat 15 more LUNGES WITH FRONT KICK 15 Times (pause) Repeat   15 more BICYCLE CRUNCHES 15 Times (pause) Repeat 15 more
Post a Comment
Read more

QUICK HEALTHY & TASTY SALADS FOR HEALTHY DIET

SALADS ARE THE MOST REPELLED ITEM TO EXIT.EVERYONE HAS IT'S OWN PERCEPTION ABOUT SALAD THAT THEY ARE BORING AND ALSO YES NOT TASTY.SO THIS POST IS HERE TO BREAK ALL THE MYTHS BY SHARING SOME EASY HEALTHY AND YES TASTY VEGAN SALAD RECIPES.EATING SALAD GREENS IN YOUR DAILY ROUTINE IS THE HEALTHIEST HABIT YOU CAN ADOPT.SALADS ARE EASY SOURCE OF NUTRITION.THEY ARE NATURAL SOURCE OF FIBRE, KEEP THE WEIGHT IN CHECK,TAKE CARE OF YOUR FAT REQUIREMENTS.BESIDES THESE OTHER BENEFITS LIKE HEALTHY GLOWY SKIN,AND YOU GET THE VITAMINS DIRECTLY BY ADDING SALADS TO YOUR DIET. CHICKPEA SALAD-VEGAN AND OIL FREE Chickpeas may not look like to much healthier but they are the powerhouse of healthy eating and one of the most famous legumes,which comes with multiple health benefits.Studies show that adding atleast four servings of chickpeas can reduce your chances of inflammation.It has plant based protein and dietry fibre, great source of magnesium,iron, phosphorus, contain huge amount of vitamins like v...
Post a Comment
Read more