Skip to main content

"TOP BICEPS WORKOUT TO INCREASE SIZE"



*BARBELL CURL:
Barbell curl is one of the most important form in your biceps growth. It improves your grip strength . It increases muscle mass. It maximize the strength as well 
(4 sets 10 reps each)



*HAMMER CURL :
Hammer curl increases biceps size & length. It increases wrist stability and boast muscle endurance. It also strengthen your grip, which allows you to pull heavier loads.

(3 SETS 12REPS EACH)


*ONE ARM STANDING DUMBELL CURL:
The relatively smaller muscles of the biceps are instantly affected by the dumbbell curl, thereby cutting down the fat in the upper arms. The full movement from the elbow allows it to work on the lower half of the arm, affecting the forearm muscles as well (4 sets 10reps each hands)


TIPS : NEVER OVER TRAIN YOUR BICEPS

Comments

Popular posts from this blog

10 BEST VEGAN SOURCES OF PROTEIN

    SOYABEANS- 1   Cup =28   GRAMS PROTEIN Soya beans are high in protein and decent source of both carbs and fats.They are rich source of vitamins and minerals and beneficial plant compounds.Soya beans are complete source of protein so if you like the taste or eat plant based diet go ahead and give it a try BROCCOLI- 1 CUP =5 GRAMS PROTEIN Broccoli is relatively high in protein which makes up 29% of its dry weight.Because of its high water content 1 Cup of broccoli provides 3grams of protein.Broccoli is also very rich source of vitamins C and K,it also contains calcium.So you can definitely add broccoli to your diet plan. CHICKPEAS- 1 CUP =39 GRAMS PROTEIN Chickpeas contain variety of nutrients including protein which is necessary for bone, muscle and skin health.For people who follow vegan diet plan can't have meat a dish of chickpeas and rice contribute a significant amount of protein to the diet.The nutrients in chickpeas can also help prevent number of heal...

QUICK HEALTHY & TASTY SALADS FOR HEALTHY DIET

SALADS ARE THE MOST REPELLED ITEM TO EXIT.EVERYONE HAS IT'S OWN PERCEPTION ABOUT SALAD THAT THEY ARE BORING AND ALSO YES NOT TASTY.SO THIS POST IS HERE TO BREAK ALL THE MYTHS BY SHARING SOME EASY HEALTHY AND YES TASTY VEGAN SALAD RECIPES.EATING SALAD GREENS IN YOUR DAILY ROUTINE IS THE HEALTHIEST HABIT YOU CAN ADOPT.SALADS ARE EASY SOURCE OF NUTRITION.THEY ARE NATURAL SOURCE OF FIBRE, KEEP THE WEIGHT IN CHECK,TAKE CARE OF YOUR FAT REQUIREMENTS.BESIDES THESE OTHER BENEFITS LIKE HEALTHY GLOWY SKIN,AND YOU GET THE VITAMINS DIRECTLY BY ADDING SALADS TO YOUR DIET. CHICKPEA SALAD-VEGAN AND OIL FREE Chickpeas may not look like to much healthier but they are the powerhouse of healthy eating and one of the most famous legumes,which comes with multiple health benefits.Studies show that adding atleast four servings of chickpeas can reduce your chances of inflammation.It has plant based protein and dietry fibre, great source of magnesium,iron, phosphorus, contain huge amount of vitamins like v...

DAILY DETOX DRINKS FOR WEIGHT LOSS,CURB CRAVINGS, DIGESTION, BLOATING

WEIGHT LOSS ADD ALL THE INGREDIENTS INTO A GLASS CHILL IN THE FRIDGE OVERNIGHT. Ingredients-- water 1 litre| 1 Green tea bag | 1 tbsp Apple Cider Vinegar| Few leaves of mint. Benefits •Green Tea- superb fat burner, increases body's fat burning ability, reduces cravings. •Apple Cider Vinegar- keeps your body strong by helping the body to maintain a healthy alkaline ph level. •Mint- Antimicrobial properties fresh breath. CURB CRAVINGS Ingredients-- Water 1 litre|6 Apple slices|2 cinnamon sticks. Benefits •Cinnamon- Manages blood sugar levels reduces sugar cravings. •Apples- Rich in antioxidants, Delicious. EASE DIGESTION Ingredients-- Water 1 litre|3 Ginger slices|6 lemon slices|6 cucumber slices|Few mint leaves|Pinch of Himalayan salt. Benefits •Ginger- Flushes out toxins in the colon,liver and other organs.supports the digestive process.reduces the fat especially around the belly. •Lemon- lemon will help to stimulate better digestion. •Cucumber- Flushes out toxins. REDUCE BLOATING ...