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"TOP BICEPS WORKOUT TO INCREASE SIZE"



*BARBELL CURL:
Barbell curl is one of the most important form in your biceps growth. It improves your grip strength . It increases muscle mass. It maximize the strength as well 
(4 sets 10 reps each)



*HAMMER CURL :
Hammer curl increases biceps size & length. It increases wrist stability and boast muscle endurance. It also strengthen your grip, which allows you to pull heavier loads.

(3 SETS 12REPS EACH)


*ONE ARM STANDING DUMBELL CURL:
The relatively smaller muscles of the biceps are instantly affected by the dumbbell curl, thereby cutting down the fat in the upper arms. The full movement from the elbow allows it to work on the lower half of the arm, affecting the forearm muscles as well (4 sets 10reps each hands)


TIPS : NEVER OVER TRAIN YOUR BICEPS

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