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TOP PRE WORKOUT MEAL ( WHAT TO INTAKE BEFORE WORKOUT)


*WHY PRE WORKOUT MEAL IS IMPORTANT: Supple of protein before workout help to recover muscle from workout stress, especially if you doing weight or intense training. Adding some protein to your pre workout meal is essential to reduce post exercise muscle soreness.

 HERE ARE SOME PICKS WHAT TO EAT BEFORE WORKOUT :

 1. SCRABBLED EGGS WITH BROWN BREAD.

THIS MEAL IS PACKED WITH HIGH QUALITY PROTEIN, IF YOU'RE INCLUDING YOLK, YOU'll GET ALL 8 AMINO ACIDS. ADD LITTLE BIT OF VEGGIES YOU WILL GET THE PERFECT PRE WORKOUT MEAL.

 2. APPLE BANANA PROTEIN SMOOTHIE

INDREGIENTS:
1* 1 CUP OF SKIMMED MILK
2* 1 SCOOP OF WHEY PROTEIN
3* 1/2 APPLE
4* 1 WHOLE BANANA
5* 1/2 CUP ICE

 3. BOILED EGGS WITH ALMONDS
* 5 EGGS WHITE 
* 3 EGGS WITH YOLK
* 5 ALMONDS

TIPS: INTAKE PROTEIN,CARBS AND GOOD FATS TO YOUR PRE WORKOUT MEAL WILL BOAST YOUR WORKOUT LIMIT.

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