SALADS ARE THE MOST REPELLED ITEM TO EXIT.EVERYONE HAS IT'S OWN PERCEPTION ABOUT SALAD THAT THEY ARE BORING AND ALSO YES NOT TASTY.SO THIS POST IS HERE TO BREAK ALL THE MYTHS BY SHARING SOME EASY HEALTHY AND YES TASTY VEGAN SALAD RECIPES.EATING SALAD GREENS IN YOUR DAILY ROUTINE IS THE HEALTHIEST HABIT YOU CAN ADOPT.SALADS ARE EASY SOURCE OF NUTRITION.THEY ARE NATURAL SOURCE OF FIBRE, KEEP THE WEIGHT IN CHECK,TAKE CARE OF YOUR FAT REQUIREMENTS.BESIDES THESE OTHER BENEFITS LIKE HEALTHY GLOWY SKIN,AND YOU GET THE VITAMINS DIRECTLY BY ADDING SALADS TO YOUR DIET.
CHICKPEA SALAD-VEGAN AND OIL FREE
Chickpeas may not look like to much healthier but they are the powerhouse of healthy eating and one of the most famous legumes,which comes with multiple health benefits.Studies show that adding atleast four servings of chickpeas can reduce your chances of inflammation.It has plant based protein and dietry fibre, great source of magnesium,iron, phosphorus, contain huge amount of vitamins like vitamin C and vitamin B and rich in antioxidants.One cup of chickpeas contain (Calories-159kcal|Carbohydrates-27g|Protein-8g|Saturated Fat-1g.) regulates blood sugar levels,Aid in weight loss, Boost digestive health,Protect heart health,Great source of protein,Help reduce inflammation, strengthens bones.
INGREDIENTS
1 Bowl Chickpeas,1 Cucumber,1 Big Tomato,1/2 red pepper,1/8 Cup white onion,1 Lemon juice,1 tablespoon parsley,1/4 teaspoon salt,1/4 teaspoon black pepper.
METHOD
Chop up all the vegetables into small pieces and mix it in the bowl with chickpeas,chop the parsley add in it,then add lemon juice and salt, pepper.Toss it to combine well.Refrigerate it if you want or have it as it is.This salad can last for 4 days if kept in airtight container.
QUINOA SPINACH SALAD
Quinoa is a whole grain that is rapidly growing in popularity due to its various health benefits.People who follow plant based diet need to find nonanimal source of food for enough protein.The protein in quinoa has a wide range of amino acids which are vital for muscle development and immune activity.It is very nutritious very high in fibre much more than the other grains.Very high in protein with all the essential amino acids.It is also high in fibre, magnesium vitamin B,iron, vitamin E and various beneficial antioxidants.1 Cup cooked quinoa(Protein-8 grams|Fibre-5 grams|Fat -4 grams)
SPINACH is also an excellent source of vitamin K, vitamin A, vitamin C.Vitamin K is good for bones and it is difficult to find vegetable containing vitamin K richer than spinach.Eating too much of spinach can cause excessive build oh gas,bloating and cramps as a body needs some time to digest excessive load of spinach.So you can add little in your salad for getting its benefits.
INGREDIENTS-1 Bowl of quinoa,1 handful of spinach,1 Tomato,1 cucumber, raisins,lemon juice,extra-virgin olive oil,salt and pepper.
METHOD
In a medium bowl rinse the quinoa few times.In medium pan boil 2cups water add little salt in it.Add quinoa continue to boil for 10minutes.Drain the quinoa and let it cool.Cut the veggies.In large bowl combine spinach, tomatoes cucumbers, raisins and quinoa.In a small bowl add lemon juice ,olive oil,salt and pepper. pour onto the salad and toss well.
BEANS SALAD
Protein is a vital nutrient that plays an important role in maintaining and repairing body.Protein and fibre of which beans have loads,are also two ingredients that are important if you are looking to loose some weight.Because foods that are high in fibre like beans are quite filling, eating beans everyday can keep you filled for long time.They are full of nutrients, including copper, iron, zinc, potassium, magnesium as well as lists of Protein and fibre.Eating beans four times in a week can reduce heart disease risk.Beans like kidney beans,black beans, soybeans,pinto beans are much healthier.So you can add this beans salad in your everyday routine.
INGREDIENTS-1 Bowl of mixed beans (black beans,kidney beans, northern beans), 1 bell pepper (any colour), 1 small onion,1 small cup corns(boiled), 1 Avocado,little parsley or cilantro,1 lemon,1 spoon vinegar,1 spoon olive oil,1/2 teaspoon chilli powder,Salt(as much required),1/2 teaspoon honey.
METHOD
Soak all the beans for overnight.Cook it for two whistle in a pressure cooker.Boiled the corns until softens.Add all the beans,corns in a bowl.Cut the given vegetables into small pieces.Add the chopped in the bowl.Add all the given spices.Toss and mix it well.
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