"TOP 5 SUPPLEMENTS FOR BODYBUILDING"

1. WHEY PROTEIN : Whey is an Excellent Source of High-Quality Protein. Whey protein is considered a complete protein as it contains all 9 essential amino acids.That is why whey protein is the best for muscle growth

2. CREATINE MONOHYDRATE : It helps muscle cells produce more energy.Improves high-intensity exercise performance.Speeds muscle growth. It may also reduce fatigue&tiredness

3. GLUTAMINE POWDER : Glutamine is an energy source for intestinal and immune cells. It also helps maintain the barrier between the intestines and the rest of your body and aids with proper growth of intestinal cells

4.FISH OIL :Fish oil is high in the omega-3 fats EPA and DHA.They may also aid muscle strength and range of motion. It also reduces body soreness as well.

5. CASEIN POWDER : Casein is a slow-digesting protein that can boost muscle growth and aid recovery after exercise . It improves your health and increases your daily protein intake and gives you maximum muscle growth

THING TO REMEMBER : If you want better result from all this supplements Do follow a balance diet and workout regularly

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CHOCOLATE BANANA 80G of Oats 1 Scoop of Whey protein (chocolate) 1 Banana 300ML of Milk CAL-610|P- 50G|C-85G|F-11G BANANA CINNAMON 25G of Oats 2 scoops of Whey protein (vanilla) 1/2 Banana 300 ML of Milk 1/2 tbsp of Cinnamon CAL-580| P-58G| C-64G| F-8G

MSM FITNESS JOURNEY BY MUNAWAR MANSURI

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