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DAILY DETOX DRINKS FOR WEIGHT LOSS,CURB CRAVINGS, DIGESTION, BLOATING

WEIGHT LOSS

ADD ALL THE INGREDIENTS INTO A GLASS CHILL IN THE FRIDGE OVERNIGHT.

Ingredients--water 1 litre| 1 Green tea bag | 1 tbsp Apple Cider Vinegar| Few leaves of mint.
Benefits
•Green Tea- superb fat burner, increases body's fat burning ability, reduces cravings.
•Apple Cider Vinegar-keeps your body strong by helping the body to maintain a healthy alkaline ph level.
•Mint-Antimicrobial properties fresh breath.

CURB CRAVINGS
Ingredients--Water 1 litre|6 Apple slices|2 cinnamon sticks.
Benefits
•Cinnamon-Manages blood sugar levels reduces sugar cravings.
•Apples-Rich in antioxidants, Delicious.

EASE DIGESTION
Ingredients--Water 1 litre|3 Ginger slices|6 lemon slices|6 cucumber slices|Few mint leaves|Pinch of Himalayan salt.
Benefits
•Ginger-Flushes out toxins in the colon,liver and other organs.supports the digestive process.reduces the fat especially around the belly.
•Lemon-lemon will help to stimulate better digestion.
•Cucumber-Flushes out toxins.

REDUCE BLOATING
Ingredients--Water 1 Litre|6 cucumber slices|6 lemon slices|Few mint leaves.
Benefits
•Cucumber-Cleanse the liver,flush of body's toxins, prevent water retention.
•Lemon-Slow down the digestion process, increases nutrients absorption,less bloating.
•Mint-Antimicrobial properties,fresh breath.
NOTE :APART OF THIS FOR BETTER RESULTS YOU HAVE TO KEEP YOUR BODY ACTIVE AND ALSO FOLLOW BALANCE DIET.


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