6 HIGH CALORIE FOODS FOR MUSCLE GAIN

1-STEAK

Steak is one of the best protein rich food.It's an important building block for increasing muscle.Its also a great source of iron, vitamins,zinc.Beef is packed with health promoting amino acids,and it is also one of the biggest source of protein in human diet.

2-PEANUT BUTTER

Peanut butter has a lot of protein in it.As protein rich food when you eat peanut butter you feel fuller for longer time.It is also good for building and repairing muscles,which is important after an intense workout.Peanut butter is also an affordable substitute for expensive supplements.It is a very good snack with zero trans-fat,and high-fibre properties.

3-WHOLE MILK

We found that drinking whole milk promotes greater gain in muscle protein than drinking any other beverage.Milk promotes greater gain in muscle and losses in body fat than soy or any sport drinks.It is not only an excellent source of protein but also packed with nutrients like calcium, phosphorus,B vitamins, potassium and vitamin D.

 

4-MIXED NUTS

Nuts are the perfect blend of protein,fats and fibre.Nuts are must for anyone struggling to gain muscle weight.Adding nuts like almonds, cashews,Brazil nuts,walnuts are really beneficial to add in your diet.As a hard-gainer nuts have been helpful for adding protein and calories without feeling bloated.

5- GAINER SHAKE

A mass gainer is a supplement that provides protein, carbohydrates and possible fats helping to add muscle mass.Weight gainers are high calorie products that contain huge amount of carbohydrates and proteins which help you gain weight if added to your normal diet.They are balanced nutrition and help you gain weight in a proper and healthy way.If you are someone who is hard gainer and had to eat tonne to gain weight gainer supplements is something you need to try.

6-GRANOLA

To build muscle you need a variety of proteins,carbs and healthy fats.Granola is packed with full of muscle repairing protein, glycogen,complex carbs saturated fats.Granola really keeps you filled and its is high in fibre.Most granola is rich in protein plus fibre which both contribute to fullness.Thus it is high with protein it helps in gaining muscle.