Skip to main content

6 HIGH CALORIE FOODS FOR MUSCLE GAIN


1-STEAK

Steak is one of the best protein rich food.It's an important building block for increasing muscle.Its also a great source of iron, vitamins,zinc.Beef is packed with health promoting amino acids,and it is also one of the biggest source of protein in human diet.

2-PEANUT BUTTER

Peanut butter has a lot of protein in it.As protein rich food when you eat peanut butter you feel fuller for longer time.It is also good for building and repairing muscles,which is important after an intense workout.Peanut butter is also an affordable substitute for expensive supplements.It is a very good snack with zero trans-fat,and high-fibre properties.


3-WHOLE MILK

We found that drinking whole milk promotes greater gain in muscle protein than drinking any other beverage.Milk promotes greater gain in muscle and losses in body fat than soy or any sport drinks.It is not only an excellent source of protein but also packed with nutrients like calcium, phosphorus,B vitamins, potassium and vitamin D.

 

4-MIXED NUTS

Nuts are the perfect blend of protein,fats and fibre.Nuts are must for anyone struggling to gain muscle weight.Adding nuts like almonds, cashews,Brazil nuts,walnuts are really beneficial to add in your diet.As a hard-gainer nuts have been helpful for adding protein and calories without feeling bloated.


5- GAINER SHAKE

A mass gainer is a supplement that provides protein, carbohydrates and possible fats helping to add muscle mass.Weight gainers are high calorie products that contain huge amount of carbohydrates and proteins which help you gain weight if added to your normal diet.They are balanced nutrition and help you gain weight in a proper and healthy way.If you are someone who is hard gainer and had to eat tonne to gain weight gainer supplements is something you need to try.


6-GRANOLA

To build muscle you need a variety of proteins,carbs and healthy fats.Granola is packed with full of muscle repairing protein, glycogen,complex carbs saturated fats.Granola really keeps you filled and its is high in fibre.Most granola is rich in protein plus fibre which both contribute to fullness.Thus it is high with protein it helps in gaining muscle.



Comments

Post a Comment

Popular posts from this blog

10 BEST VEGAN SOURCES OF PROTEIN

    SOYABEANS- 1   Cup =28   GRAMS PROTEIN Soya beans are high in protein and decent source of both carbs and fats.They are rich source of vitamins and minerals and beneficial plant compounds.Soya beans are complete source of protein so if you like the taste or eat plant based diet go ahead and give it a try BROCCOLI- 1 CUP =5 GRAMS PROTEIN Broccoli is relatively high in protein which makes up 29% of its dry weight.Because of its high water content 1 Cup of broccoli provides 3grams of protein.Broccoli is also very rich source of vitamins C and K,it also contains calcium.So you can definitely add broccoli to your diet plan. CHICKPEAS- 1 CUP =39 GRAMS PROTEIN Chickpeas contain variety of nutrients including protein which is necessary for bone, muscle and skin health.For people who follow vegan diet plan can't have meat a dish of chickpeas and rice contribute a significant amount of protein to the diet.The nutrients in chickpeas can also help prevent number of heal...
Post a Comment
Read more

QUICK HEALTHY & TASTY SALADS FOR HEALTHY DIET

SALADS ARE THE MOST REPELLED ITEM TO EXIT.EVERYONE HAS IT'S OWN PERCEPTION ABOUT SALAD THAT THEY ARE BORING AND ALSO YES NOT TASTY.SO THIS POST IS HERE TO BREAK ALL THE MYTHS BY SHARING SOME EASY HEALTHY AND YES TASTY VEGAN SALAD RECIPES.EATING SALAD GREENS IN YOUR DAILY ROUTINE IS THE HEALTHIEST HABIT YOU CAN ADOPT.SALADS ARE EASY SOURCE OF NUTRITION.THEY ARE NATURAL SOURCE OF FIBRE, KEEP THE WEIGHT IN CHECK,TAKE CARE OF YOUR FAT REQUIREMENTS.BESIDES THESE OTHER BENEFITS LIKE HEALTHY GLOWY SKIN,AND YOU GET THE VITAMINS DIRECTLY BY ADDING SALADS TO YOUR DIET. CHICKPEA SALAD-VEGAN AND OIL FREE Chickpeas may not look like to much healthier but they are the powerhouse of healthy eating and one of the most famous legumes,which comes with multiple health benefits.Studies show that adding atleast four servings of chickpeas can reduce your chances of inflammation.It has plant based protein and dietry fibre, great source of magnesium,iron, phosphorus, contain huge amount of vitamins like v...
Post a Comment
Read more

DAILY DETOX DRINKS FOR WEIGHT LOSS,CURB CRAVINGS, DIGESTION, BLOATING

WEIGHT LOSS ADD ALL THE INGREDIENTS INTO A GLASS CHILL IN THE FRIDGE OVERNIGHT. Ingredients-- water 1 litre| 1 Green tea bag | 1 tbsp Apple Cider Vinegar| Few leaves of mint. Benefits •Green Tea- superb fat burner, increases body's fat burning ability, reduces cravings. •Apple Cider Vinegar- keeps your body strong by helping the body to maintain a healthy alkaline ph level. •Mint- Antimicrobial properties fresh breath. CURB CRAVINGS Ingredients-- Water 1 litre|6 Apple slices|2 cinnamon sticks. Benefits •Cinnamon- Manages blood sugar levels reduces sugar cravings. •Apples- Rich in antioxidants, Delicious. EASE DIGESTION Ingredients-- Water 1 litre|3 Ginger slices|6 lemon slices|6 cucumber slices|Few mint leaves|Pinch of Himalayan salt. Benefits •Ginger- Flushes out toxins in the colon,liver and other organs.supports the digestive process.reduces the fat especially around the belly. •Lemon- lemon will help to stimulate better digestion. •Cucumber- Flushes out toxins. REDUCE BLOATING ...
Post a Comment
Read more