Skip to main content

QUICK & BEST EXERCISES TO LOOSE BELLY FAT AT HOME


FLUTTER KICKS

15 Times (pause) Repeat 15 more

REVERSE CRUNCHES

15 Times (pause) Repeat 15 more

MOUNTAIN CLIMBERS

15 Times (pause) Repeat 15 more

LUNGES WITH FRONT KICK

15 Times (pause) Repeat 15 more

BICYCLE CRUNCHES

15 Times (pause) Repeat 15 more

Comments

Post a Comment

Popular posts from this blog

10 BEST VEGAN SOURCES OF PROTEIN

    SOYABEANS- 1   Cup =28   GRAMS PROTEIN Soya beans are high in protein and decent source of both carbs and fats.They are rich source of vitamins and minerals and beneficial plant compounds.Soya beans are complete source of protein so if you like the taste or eat plant based diet go ahead and give it a try BROCCOLI- 1 CUP =5 GRAMS PROTEIN Broccoli is relatively high in protein which makes up 29% of its dry weight.Because of its high water content 1 Cup of broccoli provides 3grams of protein.Broccoli is also very rich source of vitamins C and K,it also contains calcium.So you can definitely add broccoli to your diet plan. CHICKPEAS- 1 CUP =39 GRAMS PROTEIN Chickpeas contain variety of nutrients including protein which is necessary for bone, muscle and skin health.For people who follow vegan diet plan can't have meat a dish of chickpeas and rice contribute a significant amount of protein to the diet.The nutrients in chickpeas can also help prevent number of health issues like diabe
Post a Comment
Read more

HIGH POWER PROTEIN SMOOTHIE

GREEN SMOOTHIES,ARE SAME AS THE FRUIT SMOOTHIES BUT THEY CONTAIN MORE OF VEGGIES IN IT.GREEN SMOOTHIES ARE LOADED WITH ,FIBRE, WHICH LOWERS CHOLESTEROL AND GLUCOSE LEVELS.IT PROVIDES VITAL NUTRIENTS LIKE VITAMIN A, VITAMIN C FOLATE AND POTASSIUM+IT'S THE TASTY WAY TO GET STRONG DOSE OF FRUITS AND VEGETABLES.THIS ABOVE GIVEN PROTEIN SMOOTHIE HELP YOU LOSE BODY FAT,GAIN MUSCLE AND INCREASES YOUR ENERGY AND STRENGTH.       INGREDIENTS 1 Cup Coconut Milk(low fat) 2 tbsp Hemp Seeds 1 Cup Baby Spinach 1 Banana (frozen) 1/2 Avocado 3,4 Almonds COCONUT MILK- Coconut milk does not only will give your smoothie a tasty tropical flavour, it's also super healthy and is a great source of B vitamins,and vitamin C and E.Its also great option if you're vegan or following a plant based diet. HEMP SEEDS- Hemp seeds add a punch of protein to your smoothie with nutritional boost.It will also help give your smoothie a creamy texture when you blend all. BABY SPINACH- Loaded with fibre,zinc, vitam
Post a Comment
Read more