Skip to main content

QUICK HIGH PROTEIN MEALS IN 5 MINUTES



1-CHICKEN WRAP
Chicken is very rich in protein.It's a very great source of lean low fat protein which is very beneficial for muscle growth.Chicken builds muscle as it is a source of high dietary protein.Chicken is a lean meat with high nutritional value.Eating it regularly will help you stay fit and healthy.So you can add chicken to your meal in any way just as given above chicken wrap.
INGREDIENTS
・Chicken Breast
・Tortilla
・Lettuce
・Tomatoes
・Hot Sauce/Mayo (optional for taste)
METHOD
Saute the chicken breast until fully cooked.Cut it into small pieces.Slice lettuce & tomatoes into strands.In a small bowl whisk altogether with hot sauce or mayo for more taste.Heat tortillas in a skillet or bake it.Layout tortilla and top remaining ingredients.ENJOY!!!

2-SCRAMBLED EGGS AND TOAST
Scrambled eggs are packed with nutrients and proteins.Scrambled eggs are low in calories while providing lots of protein.A serving of two scrambled eggs has about 180 calories and 12 grams of protein.It is a complete protein which provides all building material you need to make proteins for building muscle.
INGREDIENTS
2 Eggs
Whole wheat bread
Olive oil
Salt, Pepper
METHOD
Put the bread in a toaster.Whisk the eggs together in a bowl add salt, pepper to taste.Add 1 small spoon olive oil in a pan.Add the whisked egg in pan and keep moving until it's cooked.Place the eggs on the bread.ENJOY!!!

3-PROATS
Oatmeal is the best choice.Oats provides great source of fibre and carbs and will supply energy throughout the day.Whey is a complete protein with all the amino acids to help support muscle recovery.They contain carbs, proteins,fats,and the dietry fibres.
INGREDIENTS
・1 1/2 cup Water
・1 scoop Whey Protein
・1 1/2 cup Oats
・1 cup Berries
・4,5 Almonds
・1 Spoon Honey
METHOD
Add oats in water cook for 5 minutes.Remove oats from the heat then add protein powder.
Add berries,sliced almonds,honey.Mix altogether.ENJOY!!!











Comments

Post a Comment

Popular posts from this blog

QUICK & BEST EXERCISES TO LOOSE BELLY FAT AT HOME

FLUTTER KICKS 15 Times (pause) Repeat 15 more REVERSE CRUNCHES 15 Times (pause) Repeat 15 more MOUNTAIN CLIMBERS 15 Times (pause) Repeat 15 more LUNGES WITH FRONT KICK 15 Times (pause) Repeat   15 more BICYCLE CRUNCHES 15 Times (pause) Repeat 15 more
Post a Comment
Read more

10 BEST VEGAN SOURCES OF PROTEIN

    SOYABEANS- 1   Cup =28   GRAMS PROTEIN Soya beans are high in protein and decent source of both carbs and fats.They are rich source of vitamins and minerals and beneficial plant compounds.Soya beans are complete source of protein so if you like the taste or eat plant based diet go ahead and give it a try BROCCOLI- 1 CUP =5 GRAMS PROTEIN Broccoli is relatively high in protein which makes up 29% of its dry weight.Because of its high water content 1 Cup of broccoli provides 3grams of protein.Broccoli is also very rich source of vitamins C and K,it also contains calcium.So you can definitely add broccoli to your diet plan. CHICKPEAS- 1 CUP =39 GRAMS PROTEIN Chickpeas contain variety of nutrients including protein which is necessary for bone, muscle and skin health.For people who follow vegan diet plan can't have meat a dish of chickpeas and rice contribute a significant amount of protein to the diet.The nutrients in chickpeas can also help prevent number of heal...
Post a Comment
Read more

HIGH POWER PROTEIN SMOOTHIE

GREEN SMOOTHIES,ARE SAME AS THE FRUIT SMOOTHIES BUT THEY CONTAIN MORE OF VEGGIES IN IT.GREEN SMOOTHIES ARE LOADED WITH ,FIBRE, WHICH LOWERS CHOLESTEROL AND GLUCOSE LEVELS.IT PROVIDES VITAL NUTRIENTS LIKE VITAMIN A, VITAMIN C FOLATE AND POTASSIUM+IT'S THE TASTY WAY TO GET STRONG DOSE OF FRUITS AND VEGETABLES.THIS ABOVE GIVEN PROTEIN SMOOTHIE HELP YOU LOSE BODY FAT,GAIN MUSCLE AND INCREASES YOUR ENERGY AND STRENGTH.       INGREDIENTS 1 Cup Coconut Milk(low fat) 2 tbsp Hemp Seeds 1 Cup Baby Spinach 1 Banana (frozen) 1/2 Avocado 3,4 Almonds COCONUT MILK- Coconut milk does not only will give your smoothie a tasty tropical flavour, it's also super healthy and is a great source of B vitamins,and vitamin C and E.Its also great option if you're vegan or following a plant based diet. HEMP SEEDS- Hemp seeds add a punch of protein to your smoothie with nutritional boost.It will also help give your smoothie a creamy texture when you blend all. BABY SPINACH- Loaded with fibre,zinc, vit...
Post a Comment
Read more