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QUICK HIGH PROTEIN MEALS IN 5 MINUTES



1-CHICKEN WRAP
Chicken is very rich in protein.It's a very great source of lean low fat protein which is very beneficial for muscle growth.Chicken builds muscle as it is a source of high dietary protein.Chicken is a lean meat with high nutritional value.Eating it regularly will help you stay fit and healthy.So you can add chicken to your meal in any way just as given above chicken wrap.
INGREDIENTS
・Chicken Breast
・Tortilla
・Lettuce
・Tomatoes
・Hot Sauce/Mayo (optional for taste)
METHOD
Saute the chicken breast until fully cooked.Cut it into small pieces.Slice lettuce & tomatoes into strands.In a small bowl whisk altogether with hot sauce or mayo for more taste.Heat tortillas in a skillet or bake it.Layout tortilla and top remaining ingredients.ENJOY!!!

2-SCRAMBLED EGGS AND TOAST
Scrambled eggs are packed with nutrients and proteins.Scrambled eggs are low in calories while providing lots of protein.A serving of two scrambled eggs has about 180 calories and 12 grams of protein.It is a complete protein which provides all building material you need to make proteins for building muscle.
INGREDIENTS
2 Eggs
Whole wheat bread
Olive oil
Salt, Pepper
METHOD
Put the bread in a toaster.Whisk the eggs together in a bowl add salt, pepper to taste.Add 1 small spoon olive oil in a pan.Add the whisked egg in pan and keep moving until it's cooked.Place the eggs on the bread.ENJOY!!!

3-PROATS
Oatmeal is the best choice.Oats provides great source of fibre and carbs and will supply energy throughout the day.Whey is a complete protein with all the amino acids to help support muscle recovery.They contain carbs, proteins,fats,and the dietry fibres.
INGREDIENTS
・1 1/2 cup Water
・1 scoop Whey Protein
・1 1/2 cup Oats
・1 cup Berries
・4,5 Almonds
・1 Spoon Honey
METHOD
Add oats in water cook for 5 minutes.Remove oats from the heat then add protein powder.
Add berries,sliced almonds,honey.Mix altogether.ENJOY!!!











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