MSM FITNESS JOURNEY BY MUNAWAR MANSURI

SALADS ARE THE MOST REPELLED ITEM TO EXIT.EVERYONE HAS IT'S OWN PERCEPTION ABOUT SALAD THAT THEY ARE BORING AND ALSO YES NOT TASTY.SO THIS POST IS HERE TO BREAK ALL THE MYTHS BY SHARING SOME EASY HEALTHY AND YES TASTY VEGAN SALAD RECIPES.EATING SALAD GREENS IN YOUR DAILY ROUTINE IS THE HEALTHIEST HABIT YOU CAN ADOPT.SALADS ARE EASY SOURCE OF NUTRITION.THEY ARE NATURAL SOURCE OF FIBRE, KEEP THE WEIGHT IN CHECK,TAKE CARE OF YOUR FAT REQUIREMENTS.BESIDES THESE OTHER BENEFITS LIKE HEALTHY GLOWY SKIN,AND YOU GET THE VITAMINS DIRECTLY BY ADDING SALADS TO YOUR DIET. CHICKPEA SALAD-VEGAN AND OIL FREE Chickpeas may not look like to much healthier but they are the powerhouse of healthy eating and one of the most famous legumes,which comes with multiple health benefits.Studies show that adding atleast four servings of chickpeas can reduce your chances of inflammation.It has plant based protein and dietry fibre, great source of magnesium,iron, phosphorus, contain huge amount of vitamins like v

    SOYABEANS- 1   Cup =28   GRAMS PROTEIN Soya beans are high in protein and decent source of both carbs and fats.They are rich source of vitamins and minerals and beneficial plant compounds.Soya beans are complete source of protein so if you like the taste or eat plant based diet go ahead and give it a try BROCCOLI- 1 CUP =5 GRAMS PROTEIN Broccoli is relatively high in protein which makes up 29% of its dry weight.Because of its high water content 1 Cup of broccoli provides 3grams of protein.Broccoli is also very rich source of vitamins C and K,it also contains calcium.So you can definitely add broccoli to your diet plan. CHICKPEAS- 1 CUP =39 GRAMS PROTEIN Chickpeas contain variety of nutrients including protein which is necessary for bone, muscle and skin health.For people who follow vegan diet plan can't have meat a dish of chickpeas and rice contribute a significant amount of protein to the diet.The nutrients in chickpeas can also help prevent number of health issues like diabe

GREEN SMOOTHIES,ARE SAME AS THE FRUIT SMOOTHIES BUT THEY CONTAIN MORE OF VEGGIES IN IT.GREEN SMOOTHIES ARE LOADED WITH ,FIBRE, WHICH LOWERS CHOLESTEROL AND GLUCOSE LEVELS.IT PROVIDES VITAL NUTRIENTS LIKE VITAMIN A, VITAMIN C FOLATE AND POTASSIUM+IT'S THE TASTY WAY TO GET STRONG DOSE OF FRUITS AND VEGETABLES.THIS ABOVE GIVEN PROTEIN SMOOTHIE HELP YOU LOSE BODY FAT,GAIN MUSCLE AND INCREASES YOUR ENERGY AND STRENGTH.       INGREDIENTS 1 Cup Coconut Milk(low fat) 2 tbsp Hemp Seeds 1 Cup Baby Spinach 1 Banana (frozen) 1/2 Avocado 3,4 Almonds COCONUT MILK- Coconut milk does not only will give your smoothie a tasty tropical flavour, it's also super healthy and is a great source of B vitamins,and vitamin C and E.Its also great option if you're vegan or following a plant based diet. HEMP SEEDS- Hemp seeds add a punch of protein to your smoothie with nutritional boost.It will also help give your smoothie a creamy texture when you blend all. BABY SPINACH- Loaded with fibre,zinc, vitam