MSM FITNESS JOURNEY BY MUNAWAR MANSURI

SALADS ARE THE MOST REPELLED ITEM TO EXIT.EVERYONE HAS IT'S OWN PERCEPTION ABOUT SALAD THAT THEY ARE BORING AND ALSO YES NOT TASTY.SO THIS POST IS HERE TO BREAK ALL THE MYTHS BY SHARING SOME EASY HEALTHY AND YES TASTY VEGAN SALAD RECIPES.EATING SALAD GREENS IN YOUR DAILY ROUTINE IS THE HEALTHIEST HABIT YOU CAN ADOPT.SALADS ARE EASY SOURCE OF NUTRITION.THEY ARE NATURAL SOURCE OF FIBRE, KEEP THE WEIGHT IN CHECK,TAKE CARE OF YOUR FAT REQUIREMENTS.BESIDES THESE OTHER BENEFITS LIKE HEALTHY GLOWY SKIN,AND YOU GET THE VITAMINS DIRECTLY BY ADDING SALADS TO YOUR DIET. CHICKPEA SALAD-VEGAN AND OIL FREE Chickpeas may not look like to much healthier but they are the powerhouse of healthy eating and one of the most famous legumes,which comes with multiple health benefits.Studies show that adding atleast four servings of chickpeas can reduce your chances of inflammation.It has plant based protein and dietry fibre, great source of magnesium,iron, phosphorus, contain huge amount of vitamins like v

    SOYABEANS- 1   Cup =28   GRAMS PROTEIN Soya beans are high in protein and decent source of both carbs and fats.They are rich source of vitamins and minerals and beneficial plant compounds.Soya beans are complete source of protein so if you like the taste or eat plant based diet go ahead and give it a try BROCCOLI- 1 CUP =5 GRAMS PROTEIN Broccoli is relatively high in protein which makes up 29% of its dry weight.Because of its high water content 1 Cup of broccoli provides 3grams of protein.Broccoli is also very rich source of vitamins C and K,it also contains calcium.So you can definitely add broccoli to your diet plan. CHICKPEAS- 1 CUP =39 GRAMS PROTEIN Chickpeas contain variety of nutrients including protein which is necessary for bone, muscle and skin health.For people who follow vegan diet plan can't have meat a dish of chickpeas and rice contribute a significant amount of protein to the diet.The nutrients in chickpeas can also help prevent number of health issues like diabe

GREEN SMOOTHIES,ARE SAME AS THE FRUIT SMOOTHIES BUT THEY CONTAIN MORE OF VEGGIES IN IT.GREEN SMOOTHIES ARE LOADED WITH ,FIBRE, WHICH LOWERS CHOLESTEROL AND GLUCOSE LEVELS.IT PROVIDES VITAL NUTRIENTS LIKE VITAMIN A, VITAMIN C FOLATE AND POTASSIUM+IT'S THE TASTY WAY TO GET STRONG DOSE OF FRUITS AND VEGETABLES.THIS ABOVE GIVEN PROTEIN SMOOTHIE HELP YOU LOSE BODY FAT,GAIN MUSCLE AND INCREASES YOUR ENERGY AND STRENGTH.       INGREDIENTS 1 Cup Coconut Milk(low fat) 2 tbsp Hemp Seeds 1 Cup Baby Spinach 1 Banana (frozen) 1/2 Avocado 3,4 Almonds COCONUT MILK- Coconut milk does not only will give your smoothie a tasty tropical flavour, it's also super healthy and is a great source of B vitamins,and vitamin C and E.Its also great option if you're vegan or following a plant based diet. HEMP SEEDS- Hemp seeds add a punch of protein to your smoothie with nutritional boost.It will also help give your smoothie a creamy texture when you blend all. BABY SPINACH- Loaded with fibre,zinc, vitam

CHOCOLATE  BANANA 80G of Oats 1 Scoop of Whey protein (chocolate) 1 Banana 300ML of Milk CAL-610|P- 50G|C-85G|F-11G BANANA CINNAMON 25G of Oats 2 scoops of Whey protein (vanilla) 1/2 Banana 300 ML of Milk 1/2 tbsp of Cinnamon CAL-580| P-58G| C-64G| F-8G

WEIGHT LOSS ADD ALL THE INGREDIENTS INTO A GLASS CHILL IN THE FRIDGE OVERNIGHT. Ingredients-- water 1 litre| 1 Green tea bag | 1 tbsp Apple Cider Vinegar| Few leaves of mint. Benefits •Green Tea- superb fat burner, increases body's fat burning ability, reduces cravings. •Apple Cider Vinegar- keeps your body strong by helping the body to maintain a healthy alkaline ph level. •Mint- Antimicrobial properties fresh breath. CURB CRAVINGS Ingredients-- Water 1 litre|6 Apple slices|2 cinnamon sticks. Benefits •Cinnamon- Manages blood sugar levels reduces sugar cravings. •Apples- Rich in antioxidants, Delicious. EASE DIGESTION Ingredients-- Water 1 litre|3 Ginger slices|6 lemon slices|6 cucumber slices|Few mint leaves|Pinch of Himalayan salt. Benefits •Ginger- Flushes out toxins in the colon,liver and other organs.supports the digestive process.reduces the fat especially around the belly. •Lemon- lemon will help to stimulate better digestion. •Cucumber- Flushes out toxins. REDUCE BLOATING

1-CHICKEN WRAP Chicken is very rich in protein.It's a very great source of lean low fat protein which is very beneficial for muscle growth.Chicken builds muscle as it is a source of high dietary protein.Chicken is a lean meat with high nutritional value.Eating it regularly will help you stay fit and healthy.So you can add chicken to your meal in any way just as given above chicken wrap. INGREDIENTS ・Chicken Breast ・Tortilla ・Lettuce ・Tomatoes ・Hot Sauce/Mayo (optional for taste) METHOD Saute the chicken breast until fully cooked.Cut it into small pieces.Slice lettuce & tomatoes into strands.In a small bowl whisk altogether with hot sauce or mayo for more taste.Heat tortillas in a skillet or bake it.Layout tortilla and top remaining ingredients.ENJOY!!! 2-SCRAMBLED EGGS AND TOAST Scrambled eggs are packed with nutrients and proteins.Scrambled eggs are low in calories while providing lots of protein.A serving of two scrambled eggs has about 180 calories and 12 grams of protein.It

FLUTTER KICKS 15 Times (pause) Repeat 15 more REVERSE CRUNCHES 15 Times (pause) Repeat 15 more MOUNTAIN CLIMBERS 15 Times (pause) Repeat 15 more LUNGES WITH FRONT KICK 15 Times (pause) Repeat   15 more BICYCLE CRUNCHES 15 Times (pause) Repeat 15 more